Ann Allen Fitness

Concierge Personal Trainer

Virtual and Mobile Training

Dedicated to YOU!
Here to help you live longer and stronger one day and step at a time

 
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About Me

My Training Philosophy

Choosing the right trainer is the first step in achieving your fitness goals.  It is important to find someone with whom you feel comfortable.  So, I will try to give you an idea of the approach I bring to my work.

 I am extremely passionate about fitness and about helping each of my clients reach his/her individual objectives.  Because of this, my workouts are personalized to create a training style that works best for each individual client.  To help clients focus, I employ a variety of methodologies, including traditional training, functional training, circuit training, HIT (High Intensity Intervals), etc.

 I believe that proper form is also extremely important.  So, I pay close and constant attention to my clients while they are exercising. (I won’t be texting or talking on my cellphone during a session!)  I care about what I do and I am careful about what I do.

 Because there is more to fitness than our workouts together, I regularly share fitness and wellness information-some general for all clients and some specific for a particular client. I hope that my passion and commitment to your training will energize your efforts to continually set and attain higher goals.

 
Weights

Concierge Services

I train a variety of clients with different goals:
Toning & tightening
Weight loss
Strength training & Core stabilization
Increasing energy levels
Senior Training
Body Awareness & Balance
Postural Assessment & Body Alignment 
I have worked with people from ages 18 to 80, pregnant women, and people with pre-existing conditions. 
I am also a certified cancer exercise specialist.

 

Credentials

CETI Cancer Exercise Specialist 2019

Bosu Complete Workout System Certification 2018 

CETI (Cancer Exercise Training Institute) Breast Cancer Recovery Bosu Specialist 2018

National Posture Institute Certified Posture Specialist 2015

AFAA Certified Personal Trainer since 2005

CPR and AED Certified since 2004


Additional Continuing Education in:

Injury Prevention

Nutrition

Osteoarthritis

Functional Fitness 

Core and Balance Training

Senior Populations

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Friends Who Work Out

Ann Allen undoubtedly is the best trainer with whom my husband and I have worked.  She invests considerable time and effort in understanding your goals and any specific issues/limitations so as to customize training sessions that fit you.  The result is a workout that is creative, dynamic and motivational.  She pushes you just past your comfort level, and you find yourself accomplishing more that you thought possible.  Ann’s focus during your workout is totally on you!  She ensures that you’re using the correct form and provides the encouragement or challenge you need to move forward.  I would recommend her highly!

Phyllis Klock

A friend introduced me to Ann a few years ago. She is the best trainer I have ever had the pleasure of working with. Ann designs the workout to meet your goals. No workout is the same. She ensures that you are correctly doing the routine and encourages you throughout the workout. Also once a week, Ann has a handout about healthy eating that is always helpful to my overall fitness and health.

Katie Portia

Ann Allen is an extremely engaged, supportive, and motivating trainer.  She really works with me individually, speaking to my specific strengths and weaknesses.   She pays such close attention to both the form of body and spirit and seems to know exactly when to show patience, when to enact military strictness, and when to supply praise: all in the effort to gauge and inspire greater performance and fitness at whatever level.  Not only is Ann a powerhouse of fitness, I trust Ann.  She cares!

Vidhu Aggarwal

 
Fitness Class

Contact Me To Schedule an Appointment

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